Friday, 8 May 2009

Good Oral Hygiene Will Improve Your Overall Health

Good oral hygiene in a mouth is when a mouth looks and smells healthy. This means that your teeth are clean and free of debris, gums are pink and do not hurt or bleed when you brush or floss, and bad breath is not a consistent problem. If your gums are bleeding when you brush or floss or you experience bad breath frequently you may want to see your dentist. This may mean that there are problems in your mouth.

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Having healthy teeth and gums not only let you look and feel good but also make it possible for you to eat and speak properly. It is important for your overall well-being.

Taking good daily preventive care, such as brushing and flossing twice daily, to help you stop problems before they even develop. It is much less painful and expensive than treating conditions that have been allowed to happen.

To decrease the risk of developing tooth decay, gum disease, cavities, and other problems there are some simple steps that can be done. Brushing and flossing twice daily, eating a balanced diet, and using hygiene products that have fluoride, like toothpaste, will greatly help to reduce these risks. So will using a fluoride rinse like mouthwash, drinking fluoride water or taking a fluoride supplement if you live in an area where your tap water is not treated will help too. Alternative Health Supplements offers a variety of products to help whiten and take care of your teeth.

The fast paced world's of most adult's lives leaves very little time for good oral hygiene. A good routine needed to prevent cavities and diseases is inconvenient and time consuming for some busy people; or is it that most are just to lazy to take the time to put effort into a good preventative routine. Either way it is unfortunate because periodontal disease is the leading cause of tooth loss in adults. It is reported that 75% of all American adults have some form of a periodontal disease.

Early detection of disease can reduce the risks of permanent damage to teeth and gums. Regular dentist visits about every 6 months can help to detect and prevent disease. It will also help you to learn more about the proper care of your teeth and gums.

A good complete oral hygiene routine at home will also include good nutritional habits. Many of the foods that will help to build strong healthy bones will also help to build strong healthy teeth and gums as well. Dairy products provide calcium and vitamin D for strengthening teeth and bones. Breads and starches supply vitamin B for growth and iron for healthy blood, which helps to have healthy gum tissue. Fruits and vegetables have vitamin C and other vitamins for maintaining healthy gums. Eating lean meats, fish, poultry, and beans will give iron and protein for overall health and magnesium and zinc for healthy teeth and gums.

Your oral health depends on many factors. Changes in your overall health status often result in changes in your oral health as well. Making simple lifestyle changes can help you to improve your overall health and oral health. Like quitting smoking and drinking caffeine will improve your overall health greatly.

It even flip flops, flossing your teeth twice a day can also help you to prevent heart disease. Studies have shown that people who have gum inflammation and unhealthy gums also have more over all body inflammation, which is a predictor for heart disease, high cholesterol, strokes, and even wrinkles.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more information on any other health supplements please visit his website Alternative Health Supplements at

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