Bad breath or halitosis, defined as a constant and unpleasant breath odor, is one of the most common problems all over the world. Bad breath is caused by dead cells and food particles collected in the mouth and tongue. Finding the right remedies for bad breath therefore is one thing worth considering.
You can find various home remedies for your oral problems but before you get to consider using them, be sure you consult your dentist for proper guidance. Aside from brushing and flossing your teeth, there are some easy ways to solve your oral health issues. Here are some.
Drink Tea. Studies show that teas, either black or green, contain compounds called polyphenols that are proven effective to stop growths of bacteria that normally cause bad breath. Furthermore, this compound can also help prevent any existing bacteria from developing malodorous compounds like hydrogen sulphide.
Try Mouthwash. Mouthwash that contains zinc ions can help gradually lessen bad breath. To improve your breath, consider using mouthwash available at your local pharmacy or grocery.
Use Tongue Scrapers. Removing dead cells, bacteria, and food particles from your tongue can be done with the use of tongue scrapers. You can find these plastic special instruments at health food stores or your local drugstores. When using tongue scrapers, the key is to gently scrape your tongue and rinse your mouth with water or mouthwash afterward.
There are simple yet practical remedies for bad breath you can do yourself. Just be sure you seek for the proper advise from your dentist before you try using home remedies for your oral health issues.
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