If you want to have a whiter set of teeth and a brighter smile without spending a ton of money on professional services, then natural home remedies may be the best option for you. One of the most effective home whitening methods is making your own mixture of baking soda and hydrogen peroxide. Yes, you can really use baking soda and peroxide for easy teeth whitening! The best news is that this will cost you only a minimal amount of money as these two ingredients are common household items, and you can just buy them cheap at your local groceries and drugstores.
Hydrogen peroxide usually comes in concentrations ranging from 2%-3%. This exerts its effect through a chemical reaction involving the dissociation of peroxide into its two component elements: water and oxygen. When this happens, some foaming occurs and the foam produced works to break down the film of plaque growing on your teeth. It can access those hard-to-reach places in your mouth that your normal toothbrush can't. This makes it easier for the scrubbing action of your toothbrush more effective in removing hardened plaque.
The other key component, baking soda, has many wonderful uses. It is mildly abrasive, so it can scrub the surfaces of your teeth clean without doing damage to your gums. It has also antibacterial properties, which means that it can eliminate the microorganisms that cause bad breath. Additionally, it is mildly basic, so this can neutralize the acids that cause tooth and gum decay.
You don't have to be a master chef to make this baking soda and peroxide recipe. Anyone can combine these two ingredients together; it doesn't take much skill. You could just take a small cup, put in a few drops of hydrogen peroxide, and then add a tablespoon of baking soda. When you mix this all together, it forms a paste that you can use much like your usual toothpaste. After brushing with this mixture, rinse your mouth with water our mouthwash, then don't forget to brush again using your regular toothpaste to get the benefits of fluoride.
Money-wise, this home teeth whitening treatment is definitely a more sensible choice over professional treatments, which can run up to a couple hundred bucks. When used consistently, it will definitely gradually give you a healthier-looking and brighter smile, at more than half the cost.
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